Day 6

Barre HIIT Circuit

39m

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This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!

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Day 1

  • Barre 3 15m
  • Thighs 13m
  • Foldover Target 5m

Day 2

  • Barre 21m
  • Inner Thighs 3 18m

Day 3

  • Barre 2 32m
  • Quick Tabata Reset Target 5m

Day 4

  • Barre 8 33m
  • Lower Body Quick Target 11m

Day 5

  • Barre 7 33m
  • Quick Tabata Reset Target 5m

Day 6

  • Barre HIIT Circuit 39m