Day 10

Barre 14

36m

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This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • ADV Lower Body Barre Fire 17m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Advanced Supported Barre 16m

Day 5

  • Advanced Foldover Target 13m

Day 6

  • Barre 10 34m

Day 7

  • Barre 11 31m

Day 8

  • Barre 12 34m

Day 9

  • Barre 13 35m

Day 10

  • Barre 14 36m

Day 11

  • Barre 18 33m