Day 3

Advanced Barre Fire

36m

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This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • ADV Lower Body Barre Fire 17m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Advanced Supported Barre 16m

Day 5

  • Advanced Foldover Target 13m

Day 6

  • Barre 10 34m

Day 7

  • Barre 11 31m

Day 8

  • Barre 12 34m

Day 9

  • Barre 13 35m

Day 10

  • Barre 14 36m

Day 11

  • Barre 18 33m