Day 7

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Adv Barre with SBF Ball 19m

Day 2

  • ADV Lower Body Barre Fire 17m

Day 3

  • Advanced Barre Fire 36m

Day 4

  • Advanced Supported Barre 16m

Day 5

  • Advanced Foldover Target 13m

Day 6

  • Barre 10 34m

Day 7

  • Barre 11 31m

Day 8

  • Barre 12 34m

Day 9

  • Barre 13 35m

Day 10

  • Barre 14 36m

Day 11

  • Barre 18 33m