Introduction
Burn fat, and define that booty with this 14 Day Booty Blast! Workouts in this intermediate plan include interval cardio for fat burning and booty workouts to fire up the glutes. All you need for this plan is a mat, light weights, and something sturdy to hold onto. ***Do not repeat this plan back to back. It is a target which should be used intermittently.
Our Booty Blast Intermediate Workout Plan is a 14 day program for intermediate students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Bikini Butt 16m
Day 2
- Lower Back - Back Body Target 15m
Day 3
- Lower Body Cardio 23m
Day 4
- Butt Lift 27m
Day 5
- Warmup 3m
- Bring Sally Up Booty 9m
Day 6
- Quick Tabata 10m
Day 7
- Active Stretch 2 21m
Day 8
- Warmup 3m
- Foldover Intermediate Target 14m
Day 9
- Warmup 3m
- New (and Improved) Pretzel Target 13m
Day 10
- Interval 2 26m
Day 11
- Warmup 3m
- Bridge Target 11m
Day 12
- Warmup 3m
- Seat Work Mat Target 17m
Day 13
- Lower Body Interval 19m
Day 14
- Active Stretch 3 21m