Day 13

Lower Body Interval

19m

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This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.

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Day 1

  • Bikini Butt 16m

Day 2

  • Lower Back - Back Body Target 15m

Day 3

  • Lower Body Cardio 23m

Day 4

  • Butt Lift 27m

Day 5

  • Warmup 3m
  • Bring Sally Up Booty 9m

Day 6

  • Quick Tabata 10m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Foldover Intermediate Target 14m

Day 9

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m

Day 10

  • Interval 2 26m

Day 11

  • Warmup 3m
  • Bridge Target 11m

Day 12

  • Warmup 3m
  • Seat Work Mat Target 17m

Day 13

  • Lower Body Interval 19m

Day 14

  • Active Stretch 3 21m