Warmup

3m

Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

New (and Improved) Pretzel Target

13m

This New Pretzel Target is the best way I know to do this amazing exercise. It's the only way I am going to do it now simply because it stays where it should: in the glutes. Have fun! Sxo (No Warmup).

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