Day 12

Warmup

3m

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Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

Seat Work Mat Target

17m

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This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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Day 1

  • Bikini Butt 16m

Day 2

  • Lower Back - Back Body Target 15m

Day 3

  • Lower Body Cardio 23m

Day 4

  • Butt Lift 27m

Day 5

  • Warmup 3m
  • Bring Sally Up Booty 9m

Day 6

  • Quick Tabata 10m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Foldover Intermediate Target 14m

Day 9

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m

Day 10

  • Interval 2 26m

Day 11

  • Warmup 3m
  • Bridge Target 11m

Day 12

  • Warmup 3m
  • Seat Work Mat Target 17m

Day 13

  • Lower Body Interval 19m

Day 14

  • Active Stretch 3 21m