Day 9

Warmup

3m

Click Here

Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

New (and Improved) Pretzel Target

13m

Click Here

This New Pretzel Target is the best way I know to do this amazing exercise. It's the only way I am going to do it now simply because it stays where it should: in the glutes. Have fun! Sxo (No Warmup).

You must be logged in to view this.

 Click to select a day

Day 1

  • Bikini Butt 16m

Day 2

  • Lower Back - Back Body Target 15m

Day 3

  • Lower Body Cardio 23m

Day 4

  • Butt Lift 27m

Day 5

  • Warmup 3m
  • Bring Sally Up Booty 9m

Day 6

  • Quick Tabata 10m

Day 7

  • Active Stretch 2 21m

Day 8

  • Warmup 3m
  • Foldover Intermediate Target 14m

Day 9

  • Warmup 3m
  • New (and Improved) Pretzel Target 13m

Day 10

  • Interval 2 26m

Day 11

  • Warmup 3m
  • Bridge Target 11m

Day 12

  • Warmup 3m
  • Seat Work Mat Target 17m

Day 13

  • Lower Body Interval 19m

Day 14

  • Active Stretch 3 21m