Prenatal Mat for Upper Body and Core
18m
This workout will target the arms and core. You will need a very light set of weights, a mat, and water. :)
Gentle Quick HIIT
10m
This is a beginner / Intermediate hiit workout to elevate the heart rate and burn fat. I offer little to no impact modifications so this is great it you have knee pain or difficulty doing high impact. You will need a mat and water.
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Day 1
- Prenatal Exercise Tutorial 6m
- Prenatal Pelvic Squat 5m
- Gentle Quick HIIT 10m
Day 2
- Prenatal Barre Lower Body 20m
Day 3
- Prenatal Interval Cardio 23m
- Gentle Quick HIIT 10m
Day 4
- Prenatal Mat for Upper Body and Core 18m
- Gentle Quick HIIT 10m
Day 5
- Prenatal Pelvic Squat 5m
- Lower Body Band Prenatal 13m
Day 6
- Prenatal Total Body Barre 39m
- Gentle Quick HIIT 10m
Day 7
- Prenatal Pelvic Squat 5m
- Prenatal Relaxation Stretch 11m