Day 5

Prenatal Pelvic Squat

5m

Click Here

Lower Body Band Prenatal

13m

Click Here

This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band.

You must be logged in to view this.

 Click to select a day

Day 1

  • Prenatal Exercise Tutorial 6m
  • Prenatal Pelvic Squat 5m
  • Gentle Quick HIIT 10m

Day 2

  • Prenatal Barre Lower Body 20m

Day 3

  • Prenatal Interval Cardio 23m
  • Gentle Quick HIIT 10m

Day 4

  • Prenatal Mat for Upper Body and Core 18m
  • Gentle Quick HIIT 10m

Day 5

  • Prenatal Pelvic Squat 5m
  • Lower Body Band Prenatal 13m

Day 6

  • Prenatal Total Body Barre 39m
  • Gentle Quick HIIT 10m

Day 7

  • Prenatal Pelvic Squat 5m
  • Prenatal Relaxation Stretch 11m