Day 8

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Cardio Barre 2 32m

Day 2

  • Bridge Target 11m
  • Booty 18m

Day 3

  • Quick Tabata Reset Target 5m
  • Feel Good Arms and Cardio 19m

Day 4

  • Inner Thighs 3 18m
  • Plank Reset Target 7m

Day 5

  • Cardio Barre 3 18m

Day 6

  • Barre Boot Camp Class 56m

Day 7

  • Day Off

Day 8

  • Cardio Barre 37m

Day 9

  • Upper Glutes 26m

Day 10

  • Cardio Interval 2 22m

Day 11

  • Standing Abs 18m

Day 12

  • Feel Good Cardio 30m

Day 13

  • Mid-Level Barre Class 58m

Day 14

  • Day Off

Day 15

  • Lower Body Cardio 23m
  • Feel Good Cardio DVD Segment 15m

Day 16

  • Mat Pilates for Lower 24m

Day 17

  • Lower Body Mixed Cardio 20m

Day 18

  • Total Body Barre 20m

Day 19

  • Upper Body 9 17m

Day 20

  • Total Body Cardio 2 21m