Day 19

Upper Body 9

17m

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This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.

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Day 1

  • Cardio Barre 2 32m

Day 2

  • Bridge Target 11m
  • Booty 18m

Day 3

  • Quick Tabata Reset Target 5m
  • Feel Good Arms and Cardio 19m

Day 4

  • Inner Thighs 3 18m
  • Plank Reset Target 7m

Day 5

  • Cardio Barre 3 18m

Day 6

  • Barre Boot Camp Class 56m

Day 7

  • Day Off

Day 8

  • Cardio Barre 37m

Day 9

  • Upper Glutes 26m

Day 10

  • Cardio Interval 2 22m

Day 11

  • Standing Abs 18m

Day 12

  • Feel Good Cardio 30m

Day 13

  • Mid-Level Barre Class 58m

Day 14

  • Day Off

Day 15

  • Lower Body Cardio 23m
  • Feel Good Cardio DVD Segment 15m

Day 16

  • Mat Pilates for Lower 24m

Day 17

  • Lower Body Mixed Cardio 20m

Day 18

  • Total Body Barre 20m

Day 19

  • Upper Body 9 17m

Day 20

  • Total Body Cardio 2 21m