Inner Thighs 3
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
Plank Reset Target
Reset Target for the arms and core. You'll need a mat and water for this workout. Listen closely for my modifications if you're just beginning. Insist on great form!
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Day 1
- Cardio Barre 2 32m
Day 2
- Bridge Target 11m
- Booty 18m
Day 3
- Quick Tabata Reset Target 5m
- Feel Good Arms and Cardio 19m
Day 4
- Inner Thighs 3 18m
- Plank Reset Target 7m
Day 5
- Cardio Barre 3 18m
Day 6
- Barre Boot Camp Class 56m
Day 7
- Day Off
Day 8
- Cardio Barre 37m
Day 9
- Upper Glutes 26m
Day 10
- Cardio Interval 2 22m
Day 11
- Standing Abs 18m
Day 12
- Feel Good Cardio 30m
Day 13
- Mid-Level Barre Class 58m
Day 14
- Day Off
Day 15
- Lower Body Cardio 23m
- Feel Good Cardio DVD Segment 15m
Day 16
- Mat Pilates for Lower 24m
Day 17
- Lower Body Mixed Cardio 20m
Day 18
- Total Body Barre 20m
Day 19
- Upper Body 9 17m
Day 20
- Total Body Cardio 2 21m