Day 11

Barre HIIT Circuit

39m

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This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You'll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don't worry if you don't have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Cardio Barre 37m

Day 7

  • Day Off

Day 8

  • Interval 7 32m

Day 9

  • Lower Body BC Class 35m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Barre HIIT Circuit 39m

Day 12

  • Interval 6 34m

Day 13

  • Feel Good Arms and Cardio 19m
  • Cardio Interval Barre Strength 22m