Day 1

Cardio Barre 4

31m

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Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Cardio Barre 37m

Day 7

  • Day Off

Day 8

  • Interval 7 32m

Day 9

  • Lower Body BC Class 35m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Barre HIIT Circuit 39m

Day 12

  • Interval 6 34m

Day 13

  • Feel Good Arms and Cardio 19m
  • Cardio Interval Barre Strength 22m