Day 12

Interval 6

34m

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This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end and some water. Let's shake, burn and change!

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Day 1

  • Cardio Barre 4 31m

Day 2

  • Adv Barre Cardio Fire 40m

Day 3

  • Barre Fire 36m

Day 4

  • Cardio Barre 2 32m

Day 5

  • Barre Fire 2 47m

Day 6

  • Cardio Barre 37m

Day 7

  • Day Off

Day 8

  • Interval 7 32m

Day 9

  • Lower Body BC Class 35m

Day 10

  • Total Body Cardio HIIT 43m

Day 11

  • Barre HIIT Circuit 39m

Day 12

  • Interval 6 34m

Day 13

  • Feel Good Arms and Cardio 19m
  • Cardio Interval Barre Strength 22m