Christmas Lower Body Barre that doesn't require support. Only something for balance. Enjoy the class setting and #shaketochange with us at BarreAmped Nashville West!
This is a Christmas Upper Body Workout that is strong and created in a class setting. Enjoy the Rivertribe Christmas soundtrack (ASCAP license).
Christmas Thigh and Seat Target
Make sure you're warm before starting. You will need support for this quick thigh and seat target. Merry Christmas!
Christmas Express Stretch 2
Quick and festive eight minute Christmas stretch! You will need something for balance in this stretch as well as a stretching belt or band. Merry Chrirstmas!
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- Barre Fire 36m
- TB Classic Barre 2 35m
- Total Body Fusion 28m
- TTT Cardio Torch 23m
- Cardio Barre 37m
- Christmas Lower 22m
- Christmas Upper 15m
- Christmas Thigh and Seat Target 7m
- Christmas Express Stretch 2 8m
- Adv Barre Cardio Fire 40m
- Circuit Style Barre Cardio 26m
- Abs 4 15m
- Barre Fire Tabata 39m
- Quick Abs with Ball 5m
- Lower Body BC Barre 27m
- Advanced Foldover Target 13m
- Feel Good Total Body Tabata 26m
- ADV Lower Body Barre Fire 17m
- Upper Glutes 26m
- Arm Target with No Planks 13m
- Quick Tabata Reset Target 5m
- Lower Body Fire Class 26m
- Lower Barre & BA Bounce 14m
- Adv Barre with SBF Ball 19m
- Cardio Barre 3 18m
- BarreAmped Total Body 36m