Christmas Lower


Christmas Lower Body Barre that doesn't require support. Only something for balance. Enjoy the class setting and #shaketochange with us at BarreAmped Nashville West!

Christmas Upper


This is a Christmas Upper Body Workout that is strong and created in a class setting. Enjoy the Rivertribe Christmas soundtrack (ASCAP license).

Christmas Thigh and Seat Target


Make sure you're warm before starting. You will need support for this quick thigh and seat target. Merry Christmas!

Christmas Express Stretch 2


Quick and festive eight minute Christmas stretch! You will need something for balance in this stretch as well as a stretching belt or band. Merry Chrirstmas!

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