Day 1

Lower Body BC Class

35m

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This group class is a mid level barre boot camp workout where you will see lots of levels and corrections. You need water, a mat, and something sturdy to hold onto. Enjoy shaking!

Upper Body Fire Class

16m

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Upper Body Fire Class without microphone input. As per your requests, we're posting this workout but there are sound issues with it. :) Advanced challenge. Be sure and post here if you are in this class! :)

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Day 1

  • Lower Body BC Class 35m
  • Upper Body Fire Class 16m

Day 2

  • Total Body Cardio HIIT 43m

Day 3

  • Total Body Barre Class 46m

Day 4

  • Adv Barre Cardio Fire 40m

Day 5

  • Lower Body Fire Class 26m
  • Biceps Triceps Target 6m
  • Thigh Reset Target 5m

Day 6

  • Feel Good Cardio DVD Segment 15m
  • Abs 4 15m