Day 2

Total Body Cardio HIIT

43m

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This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

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Day 1

  • Lower Body BC Class 35m
  • Upper Body Fire Class 16m

Day 2

  • Total Body Cardio HIIT 43m

Day 3

  • Total Body Barre Class 46m

Day 4

  • Adv Barre Cardio Fire 40m

Day 5

  • Lower Body Fire Class 26m
  • Biceps Triceps Target 6m
  • Thigh Reset Target 5m

Day 6

  • Feel Good Cardio DVD Segment 15m
  • Abs 4 15m