Christmas Upper

15m

This is a Christmas Upper Body Workout that is strong and created in a class setting. Enjoy the Rivertribe Christmas soundtrack (ASCAP license).

Quick Tabata

10m

Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S

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