Intermediate Seat Work


Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!

Foldover Target


This is a quick seat target using the Foldover. It's intermediate without much set up so you really listen to my cues. Make sure you're warm and you'll need something for balance! xo

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