Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

Lower Body Band Target


This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

Booty 2


This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn

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