Warmup
Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”
Lower Body Band Target
This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.
Booty 2
This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn
You must be logged in to view this.
Day 1
- Bounce Upper Body with Weights 21m
- Advanced Upper Body Core 12m
Day 2
- Adv Barre with SBF Ball 19m
- Lower Back - Back Body Target 15m
Day 3
- Barre HIIT 27m
- Children's Christmas Workout 11m
Day 4
- Take a Walk 30m
Day 5
- Christmas Upper 15m
- Christmas Express Stretch 12m
Day 6
- Warmup 3m
- Lower Body Band Target 13m
- Booty 2 14m
Day 7
- Christmas Stretch 32m
Day 8
- Upper Body Core Circuit 31m
Day 9
- Standing+Mat Lower Body 24m
- Christmas Thigh and Seat Target 7m
Day 10
- Barre HIIT Circuit with Louder Music 39m
- Children's Christmas Stretch 9m
Day 11
- Take a Walk 30m
Day 12
- TTT Upper Body Sleek 21m
Day 13
- Barre 14 36m
Day 14
- Christmas Stretch 27m
- Kids Christmas Stretch 15m
Day 15
- Strong Back 24m
- Total Body on Ball 14m
Day 16
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 17
- Total Body Cardio HIIT 43m
Day 18
- Take a Walk 30m
Day 19
- Christmas Upper 15m
- Quick Tabata 10m
Day 20
- Intermediate Seat Work 21m
- Foldover Target 5m
Day 21
- Christmas Stretch 35m
- Christmas Kids Stretch 7m
Day 22
- Upper Core + Cardio & Weights 23m
- Kid's Chipmunk Christmas 5m
Day 23
- Christmas Lower 22m
- Christmas Express Stretch 2 8m
Day 24
- Barre Fire Tabata 39m
Day 25
- Take a Walk 30m
Day 26
- Lightweights for Upper Body 14m
- Children's Christmas Stretch 16m
Day 27
- Butt Lift 27m
- Christmas Thigh and Seat Target 7m
Day 28
- Christmas Seated Stretch 2020 23m