Day 14

BarreAmped Power Stretch

39m

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This 39 minute BarreAmped® Power Stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, and a barre or something to hold onto.

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Day 1

  • Total Body Interval 32m

Day 2

  • Day Off

Day 3

  • Advanced Upper Body Core 12m
  • BarreAmped Core 7m
  • Lower Body Barre Reset 14m

Day 4

  • Day Off

Day 5

  • Total Body Fusion Barre 24m
  • Plank Target 7m

Day 6

  • Day Off

Day 7

  • TTT Warm Up 1m
  • Lower Body Stretch-Target 9m
  • Upper Body Stretch 14m

Day 8

  • Barre HIIT Circuit with Louder Music 39m

Day 9

  • Day Off

Day 10

  • Upper Body BC 14m
  • Old School Fusion Arms on Ball 25m

Day 11

  • Day Off

Day 12

  • TTT Warm Up 1m
  • Outer Hips 7m
  • Booty 2 14m
  • Pretzel Target for Upper Glutes 8m

Day 13

  • Day Off

Day 14

  • BarreAmped Power Stretch 39m

Day 15

  • Day Off

Day 16

  • BarreAmped Total Body 36m

Day 17

  • Day Off

Day 18

  • Triceps 15m
  • Lightweights for Upper Body 14m

Day 19

  • Day Off

Day 20

  • TTT Warm Up 1m
  • Hips, Back, & Back of Legs, 12m
  • Outer Hips 7m
  • Inner Thigh Fire 11m

Day 21

  • Standing Reset 4m
  • Active/Relax Stretch 15m

Day 22

  • Day Off

Day 23

  • Standing+Mat Lower Body 24m
  • Lower Body Band Target 13m

Day 24

  • Day Off

Day 25

  • Total Body Interval 3 25m
  • Intermediate Upper Body & Core 18m

Day 26

  • Day Off

Day 27

  • Lower Body Combo Targets 23m
  • Abs with Small Ball 10m

Day 28

  • Bounce and Stretch Single Song by the Police 4m
  • Quick Total Stretch 11m

Day 29

  • Adv Lower Body Circuit 16m
  • Cardio Interval Barre Strength 22m

Day 30

  • Day Off

Day 31

  • Lower Back - Back Body Target 15m
  • Strong Back 24m

Day 32

  • Day Off

Day 33

  • Intermediate Lower Barre 15m
  • Intermediate Mat 21m

Day 34

  • Day Off

Day 35

  • Stretch 19m

Day 36

  • Advanced Quick HIIT 10m
  • BarreAmped Bounce 30m

Day 37

  • Day Off

Day 38

  • Upper Body Core Circuit 31m

Day 39

  • Day Off

Day 40

  • Intermediate Seat Work 21m
  • Bring Sally Up Booty 9m

Day 41

  • Day Off

Day 42

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 43

  • Day Off

Day 44

  • Interval 24m
  • Core 22m

Day 45

  • Day Off

Day 46

  • Upper Body 9 17m
  • Upper Body Band 10m
  • Band Mini Target for Posture 6m

Day 47

  • Day Off

Day 48

  • Lower Body Barre + Balance and Stretch 13m
  • Standing Abs 13m

Day 49

  • Bounce and Stretch Single Song by the Police 4m
  • Stretch 6 17m