Lower Back - Back Body Target
This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.
Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
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Day 1
- Total Body Interval 32m
Day 2
- Day Off
Day 3
- Advanced Upper Body Core 12m
- BarreAmped Core 7m
- Lower Body Barre Reset 14m
Day 4
- Day Off
Day 5
- Total Body Fusion Barre 24m
- Plank Target 7m
Day 6
- Day Off
Day 7
- TTT Warm Up 1m
- Lower Body Stretch-Target 9m
- Upper Body Stretch 14m
Day 8
- Barre HIIT Circuit with Louder Music 39m
Day 9
- Day Off
Day 10
- Upper Body BC 14m
- Old School Fusion Arms on Ball 25m
Day 11
- Day Off
Day 12
- TTT Warm Up 1m
- Outer Hips 7m
- Booty 2 14m
- Pretzel Target for Upper Glutes 8m
Day 13
- Day Off
Day 14
- BarreAmped Power Stretch 39m
Day 15
- Day Off
Day 16
- BarreAmped Total Body 36m
Day 17
- Day Off
Day 18
- Triceps 15m
- Lightweights for Upper Body 14m
Day 19
- Day Off
Day 20
- TTT Warm Up 1m
- Hips, Back, & Back of Legs, 12m
- Outer Hips 7m
- Inner Thigh Fire 11m
Day 21
- Standing Reset 4m
- Active/Relax Stretch 15m
Day 22
- Day Off
Day 23
- Standing+Mat Lower Body 24m
- Lower Body Band Target 13m
Day 24
- Day Off
Day 25
- Total Body Interval 3 25m
- Intermediate Upper Body & Core 18m
Day 26
- Day Off
Day 27
- Lower Body Combo Targets 23m
- Abs with Small Ball 10m
Day 28
- Bounce and Stretch Single Song by the Police 4m
- Quick Total Stretch 11m
Day 29
- Adv Lower Body Circuit 16m
- Cardio Interval Barre Strength 22m
Day 30
- Day Off
Day 31
- Lower Back - Back Body Target 15m
- Strong Back 24m
Day 32
- Day Off
Day 33
- Intermediate Lower Barre 15m
- Intermediate Mat 21m
Day 34
- Day Off
Day 35
- Stretch 19m
Day 36
- Advanced Quick HIIT 10m
- BarreAmped Bounce 30m
Day 37
- Day Off
Day 38
- Upper Body Core Circuit 31m
Day 39
- Day Off
Day 40
- Intermediate Seat Work 21m
- Bring Sally Up Booty 9m
Day 41
- Day Off
Day 42
- Standing Reset 4m
- Relaxation Stretch 20m
Day 43
- Day Off
Day 44
- Interval 24m
- Core 22m
Day 45
- Day Off
Day 46
- Upper Body 9 17m
- Upper Body Band 10m
- Band Mini Target for Posture 6m
Day 47
- Day Off
Day 48
- Lower Body Barre + Balance and Stretch 13m
- Standing Abs 13m
Day 49
- Bounce and Stretch Single Song by the Police 4m
- Stretch 6 17m