Intermediate Seat Work
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
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Day 1
- Barre Boot Camp Class 56m
Day 2
- Arms and Upper Body 10m
Day 3
- Classic Barre Class 39m
Day 4
- Feel Good Arms and Cardio 19m
Day 5
- Lower Body Combo Targets 23m
Day 6
- Upper Body & Core + Stretch 31m
Day 7
- Stretch 5 25m
Day 8
- Barre HIIT Circuit 39m
Day 9
- Upper Body & Core 19m
Day 10
- Lower Body BC Barre 27m
Day 11
- Arms 18m
Day 12
- Outer Thigh Target 19m
Day 13
- Upper Body 5 34m
Day 14
- Active Stretch 2 21m
Day 15
- Butt Lift 27m
Day 16
- Old School Arms 20m
Day 17
- Total Body Interval 32m
Day 18
- Upper Body 30m
Day 19
- Inner Thighs 3 18m
Day 20
- Intermediate Mat 21m
Day 21
- Stretch 3 30m
Day 22
- Lower Body Barre 33m
Day 23
- Intermediate Upper Body & Core 18m
Day 24
- Full Basic Barre Class 62m
Day 25
- Upper Body 8 12m
Day 26
- Lower Barre Sculpting Circuit 27m
Day 27
- Standing Abs 18m
Day 28
- Relaxation Affirmation 25m
Day 29
- Lower Body Barre 2 35m
Day 30
- Upper Body 7 18m
Day 31
- Tabata 39m
Day 32
- Intermediate Upper Body & Core 18m
- Upper Body Core Circuit 31m
Day 33
- Total Body Interval 3 25m
Day 34
- Active Stretch 14m
Day 35
- Stretch 4 20m
Day 36
- Total Body Barre-30 + Stretch-20 48m
Day 37
- Countertop Upper Body 14m
Day 38
- Lower Body Combo Targets 23m
Day 39
- Upper Body 9 17m
Day 40
- Lower Body Fire Class 26m
Day 41
- Abs 2 30m
Day 42
- Relaxation Stretch 20m
Day 43
- Barre HIIT Circuit 39m
Day 44
- Shoulders 2 10m
Day 45
- Lower Body BC Class 35m
Day 46
- Upper Body Core 2 30m
Day 47
- Lower Body Cardio 23m
Day 48
- Core 2 17m
Day 49
- Stretch 2 35m
Day 50
- Cardio Interval Barre Strength 22m
Day 51
- Old School Arms 20m
Day 52
- Lower Body with Dynamic Stretch Cardio 19m
Day 53
- Strong Back 24m
Day 54
- Total Body Fusion 28m
Day 55
- Core 2 17m
Day 56
- Stretch 5 25m
Day 57
- Cardio Barre 4 31m
Day 58
- Upper Body Core Circuit 31m
Day 59
- Total Body Barre Class 46m
Day 60
- Upper Body 4 31m
Day 61
- Barre Fire Tabata 39m
Day 62
- Abs 24m
Day 63
- Stretch 6 17m
Day 64
- TTT Lower Body Lean 22m
Day 65
- Old School Arms 20m
Day 66
- Classic Barre 37m
Day 67
- Feel Good Arms and Cardio 19m
Day 68
- Upper Glutes 26m
Day 69
- Killer Abs 16m
Day 70
- Stretch 3 30m
Day 71
- Classic Barre Class 39m
Day 72
- Upper Body Core Circuit 31m
Day 73
- Barre HIIT 27m
Day 74
- Countertop Upper Body 14m
Day 75
- Intermediate Seat Work 21m
Day 76
- Cardio Interval 2 22m
Day 77
- Stretch 4 20m
Day 78
- Lower Body Mixed Cardio 20m
Day 79
- Arm Target with No Planks 13m
Day 80
- Barre HIIT Circuit 39m
Day 81
- Strong Back 24m
Day 82
- Standing+Mat Lower Body 24m
Day 83
- Stopwatch Plank 2 17m
Day 84
- Relaxation Affirmation 25m