Total Body Interval

32m

This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre Boot Camp Class 56m

Day 2

  • Arms and Upper Body 10m

Day 3

  • Classic Barre Class 39m

Day 4

  • Feel Good Arms and Cardio 19m

Day 5

  • Lower Body Combo Targets 23m

Day 6

  • Upper Body & Core + Stretch 31m

Day 7

  • Stretch 5 25m

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Upper Body & Core 19m

Day 10

  • Lower Body BC Barre 27m

Day 11

  • Arms 18m

Day 12

  • Outer Thigh Target 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Active Stretch 2 21m

Day 15

  • Butt Lift 27m

Day 16

  • Old School Arms 20m

Day 17

  • Total Body Interval 32m

Day 18

  • Upper Body 30m

Day 19

  • Inner Thighs 3 18m

Day 20

  • Intermediate Mat 21m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body Barre 33m

Day 23

  • Intermediate Upper Body & Core 18m

Day 24

  • Full Basic Barre Class 62m

Day 25

  • Upper Body 8 12m

Day 26

  • Lower Barre Sculpting Circuit 27m

Day 27

  • Standing Abs 18m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Lower Body Barre 2 35m

Day 30

  • Upper Body 7 18m

Day 31

  • Tabata 39m

Day 32

  • Intermediate Upper Body & Core 18m
  • Upper Body Core Circuit 31m

Day 33

  • Total Body Interval 3 25m

Day 34

  • Active Stretch 14m

Day 35

  • Stretch 4 20m

Day 36

  • Total Body Barre-30 + Stretch-20 48m

Day 37

  • Countertop Upper Body 14m

Day 38

  • Lower Body Combo Targets 23m

Day 39

  • Upper Body 9 17m

Day 40

  • Lower Body Fire Class 26m

Day 41

  • Abs 2 30m

Day 42

  • Relaxation Stretch 20m

Day 43

  • Barre HIIT Circuit 39m

Day 44

  • Shoulders 2 10m

Day 45

  • Lower Body BC Class 35m

Day 46

  • Upper Body Core 2 30m

Day 47

  • Lower Body Cardio 23m

Day 48

  • Core 2 17m

Day 49

  • Stretch 2 35m

Day 50

  • Cardio Interval Barre Strength 22m

Day 51

  • Old School Arms 20m

Day 52

  • Lower Body with Dynamic Stretch Cardio 19m

Day 53

  • Strong Back 24m

Day 54

  • Total Body Fusion 28m

Day 55

  • Core 2 17m

Day 56

  • Stretch 5 25m

Day 57

  • Cardio Barre 4 31m

Day 58

  • Upper Body Core Circuit 31m

Day 59

  • Total Body Barre Class 46m

Day 60

  • Upper Body 4 31m

Day 61

  • Barre Fire Tabata 39m

Day 62

  • Abs 24m

Day 63

  • Stretch 6 17m

Day 64

  • TTT Lower Body Lean 22m

Day 65

  • Old School Arms 20m

Day 66

  • Classic Barre 37m

Day 67

  • Feel Good Arms and Cardio 19m

Day 68

  • Upper Glutes 26m

Day 69

  • Killer Abs 16m

Day 70

  • Stretch 3 30m

Day 71

  • Classic Barre Class 39m

Day 72

  • Upper Body Core Circuit 31m

Day 73

  • Barre HIIT 27m

Day 74

  • Countertop Upper Body 14m

Day 75

  • Intermediate Seat Work 21m

Day 76

  • Cardio Interval 2 22m

Day 77

  • Stretch 4 20m

Day 78

  • Lower Body Mixed Cardio 20m

Day 79

  • Arm Target with No Planks 13m

Day 80

  • Barre HIIT Circuit 39m

Day 81

  • Strong Back 24m

Day 82

  • Standing+Mat Lower Body 24m

Day 83

  • Stopwatch Plank 2 17m

Day 84

  • Relaxation Affirmation 25m