Lower Body Barre

33m

This is lower body barre is a great workout to do if you are new to my method as I do quite a bit of set up. The exercises in this routine are very challenging so make sure you are listening to your body!

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Day 1

  • Barre Boot Camp Class 56m

Day 2

  • Arms and Upper Body 10m

Day 3

  • Classic Barre Class 39m

Day 4

  • Feel Good Arms and Cardio 19m

Day 5

  • Lower Body Combo Targets 23m

Day 6

  • Upper Body & Core + Stretch 31m

Day 7

  • Stretch 5 25m

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Upper Body & Core 19m

Day 10

  • Lower Body BC Barre 27m

Day 11

  • Arms 18m

Day 12

  • Outer Thigh Target 19m

Day 13

  • Upper Body 5 34m

Day 14

  • Active Stretch 2 21m

Day 15

  • Butt Lift 27m

Day 16

  • Old School Arms 20m

Day 17

  • Total Body Interval 32m

Day 18

  • Upper Body 30m

Day 19

  • Inner Thighs 3 18m

Day 20

  • Intermediate Mat 21m

Day 21

  • Stretch 3 30m

Day 22

  • Lower Body Barre 33m

Day 23

  • Intermediate Upper Body & Core 18m

Day 24

  • Full Basic Barre Class 62m

Day 25

  • Upper Body 8 12m

Day 26

  • Lower Barre Sculpting Circuit 27m

Day 27

  • Standing Abs 18m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Lower Body Barre 2 35m

Day 30

  • Upper Body 7 18m

Day 31

  • Tabata 39m

Day 32

  • Intermediate Upper Body & Core 18m
  • Upper Body Core Circuit 31m

Day 33

  • Total Body Interval 3 25m

Day 34

  • Active Stretch 14m

Day 35

  • Stretch 4 20m

Day 36

  • Total Body Barre-30 + Stretch-20 48m

Day 37

  • Countertop Upper Body 14m

Day 38

  • Lower Body Combo Targets 23m

Day 39

  • Upper Body 9 17m

Day 40

  • Lower Body Fire Class 26m

Day 41

  • Abs 2 30m

Day 42

  • Relaxation Stretch 20m

Day 43

  • Barre HIIT Circuit 39m

Day 44

  • Shoulders 2 10m

Day 45

  • Lower Body BC Class 35m

Day 46

  • Upper Body Core 2 30m

Day 47

  • Lower Body Cardio 23m

Day 48

  • Core 2 17m

Day 49

  • Stretch 2 35m

Day 50

  • Cardio Interval Barre Strength 22m

Day 51

  • Old School Arms 20m

Day 52

  • Lower Body with Dynamic Stretch Cardio 19m

Day 53

  • Strong Back 24m

Day 54

  • Total Body Fusion 28m

Day 55

  • Core 2 17m

Day 56

  • Stretch 5 25m

Day 57

  • Cardio Barre 4 31m

Day 58

  • Upper Body Core Circuit 31m

Day 59

  • Total Body Barre Class 46m

Day 60

  • Upper Body 4 31m

Day 61

  • Barre Fire Tabata 39m

Day 62

  • Abs 24m

Day 63

  • Stretch 6 17m

Day 64

  • TTT Lower Body Lean 22m

Day 65

  • Old School Arms 20m

Day 66

  • Classic Barre 37m

Day 67

  • Feel Good Arms and Cardio 19m

Day 68

  • Upper Glutes 26m

Day 69

  • Killer Abs 16m

Day 70

  • Stretch 3 30m

Day 71

  • Classic Barre Class 39m

Day 72

  • Upper Body Core Circuit 31m

Day 73

  • Barre HIIT 27m

Day 74

  • Countertop Upper Body 14m

Day 75

  • Intermediate Seat Work 21m

Day 76

  • Cardio Interval 2 22m

Day 77

  • Stretch 4 20m

Day 78

  • Lower Body Mixed Cardio 20m

Day 79

  • Arm Target with No Planks 13m

Day 80

  • Barre HIIT Circuit 39m

Day 81

  • Strong Back 24m

Day 82

  • Standing+Mat Lower Body 24m

Day 83

  • Stopwatch Plank 2 17m

Day 84

  • Relaxation Affirmation 25m