Day 12

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Lower Barre Sculpting Circuit 27m

Day 2

  • Feel Good Cardio 30m

Day 3

  • Cardio Interval Barre Strength 22m

Day 4

  • Barre 14 36m

Day 5

  • Barre HIIT 27m

Day 6

  • Barre 18 33m

Day 7

  • Day Off

Day 8

  • Total Body Fusion Barre 24m

Day 9

  • Cardio Barre 4 31m

Day 10

  • Interval 4 29m

Day 11

  • Lower Body BC Barre 27m

Day 12

  • Barre 11 31m

Day 13

  • Cardio Interval 2 22m