Old School Fusion Arms on Ball
This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Arm Target with No Planks 13m
Day 3
- Quick Tabata 10m
Day 4
- Old School Fusion Arms on Ball 25m
Day 5
- Total Body Barre-30 + Stretch-20 48m
Day 6
- Upper Core 2 25m
Day 7
- Stretch 5 25m
Day 8
- Barre Fire Tabata 39m
Day 9
- TTT Upper Body Sleek 21m
Day 10
- Lower Body BC Class 35m
Day 11
- Old School Arms 20m
Day 12
- Feel Good Total Body Tabata 26m
Day 13
- Upper Body Core Circuit 31m
Day 14
- Relaxation Stretch 30m
Day 15
- Total Body Barre Class 46m
Day 16
- Lower Back - Back Body Target 15m
Day 17
- Standing+Mat Lower Body 24m
Day 18
- Upper Body & Core with Band 21m
Day 19
- TTT Cardio Torch 23m
Day 20
- Active Stretch 2 21m
Day 21
- Stretch 4 20m
Day 22
- New (and Improved) Pretzel Target 13m
Day 23
- Core 22m
Day 24
- Total Body Tone 4 35m
Day 25
- Stopwatch Plank 2 17m
Day 26
- Cardio Interval 29m
Day 27
- Upper Body & Core + Stretch 31m
Day 28
- Stretch 2 35m
Day 29
- Lower Body BC Barre 27m
Day 30
- Feel Good Arms and Cardio 19m
Day 31
- Barre 6 47m
Day 32
- Upper Core 31m
Day 33
- Total Body Cardio HIIT 43m
Day 34
- Active Stretch 2 21m
Day 35
- Relaxation Affirmation 25m
Day 36
- Adv Barre Cardio Fire 40m
Day 37
- Upper Body 7 18m
Day 38
- Cardio Interval Barre Strength 22m
Day 39
- Upper Body 9 17m
Day 40
- Upper Glutes 26m
Day 41
- Active Stretch 14m
Day 42
- Relaxation Stretch 30m