Day 28

Stretch 2

35m

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This stretch segment that is intended to de-stress, open your muscled and joints and connect your mind to your body. You will need something to hold onto for balance and alignment, a mat and a stretching band. If you don't have a band you can substitute by using a towel or belt. #destress #justbreathe

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Day 1

  • Int-Adv Total Barre 29m

Day 2

  • Arm Target with No Planks 13m

Day 3

  • Quick Tabata 10m

Day 4

  • Old School Fusion Arms on Ball 25m

Day 5

  • Total Body Barre-30 + Stretch-20 48m

Day 6

  • Upper Core 2 25m

Day 7

  • Stretch 5 25m

Day 8

  • Barre Fire Tabata 39m

Day 9

  • TTT Upper Body Sleek 21m

Day 10

  • Lower Body BC Class 35m

Day 11

  • Old School Arms 20m

Day 12

  • Feel Good Total Body Tabata 26m

Day 13

  • Upper Body Core Circuit 31m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Total Body Barre Class 46m

Day 16

  • Lower Back - Back Body Target 15m

Day 17

  • Standing+Mat Lower Body 24m

Day 18

  • Upper Body & Core with Band 21m

Day 19

  • TTT Cardio Torch 23m

Day 20

  • Active Stretch 2 21m

Day 21

  • Stretch 4 20m

Day 22

  • New (and Improved) Pretzel Target 13m

Day 23

  • Core 22m

Day 24

  • Total Body Tone 4 35m

Day 25

  • Stopwatch Plank 2 17m

Day 26

  • Cardio Interval 29m

Day 27

  • Upper Body & Core + Stretch 31m

Day 28

  • Stretch 2 35m

Day 29

  • Lower Body BC Barre 27m

Day 30

  • Feel Good Arms and Cardio 19m

Day 31

  • Barre 6 47m

Day 32

  • Upper Core 31m

Day 33

  • Total Body Cardio HIIT 43m

Day 34

  • Active Stretch 2 21m

Day 35

  • Relaxation Affirmation 25m

Day 36

  • Adv Barre Cardio Fire 40m

Day 37

  • Upper Body 7 18m

Day 38

  • Cardio Interval Barre Strength 22m

Day 39

  • Upper Body 9 17m

Day 40

  • Upper Glutes 26m

Day 41

  • Active Stretch 14m

Day 42

  • Relaxation Stretch 30m