Day 16

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Int-Adv Total Barre 29m

Day 2

  • Arm Target with No Planks 13m

Day 3

  • Quick Tabata 10m

Day 4

  • Old School Fusion Arms on Ball 25m

Day 5

  • Total Body Barre-30 + Stretch-20 48m

Day 6

  • Upper Core 2 25m

Day 7

  • Stretch 5 25m

Day 8

  • Barre Fire Tabata 39m

Day 9

  • TTT Upper Body Sleek 21m

Day 10

  • Lower Body BC Class 35m

Day 11

  • Old School Arms 20m

Day 12

  • Feel Good Total Body Tabata 26m

Day 13

  • Upper Body Core Circuit 31m

Day 14

  • Relaxation Stretch 30m

Day 15

  • Total Body Barre Class 46m

Day 16

  • Lower Back - Back Body Target 15m

Day 17

  • Standing+Mat Lower Body 24m

Day 18

  • Upper Body & Core with Band 21m

Day 19

  • TTT Cardio Torch 23m

Day 20

  • Active Stretch 2 21m

Day 21

  • Stretch 4 20m

Day 22

  • New (and Improved) Pretzel Target 13m

Day 23

  • Core 22m

Day 24

  • Total Body Tone 4 35m

Day 25

  • Stopwatch Plank 2 17m

Day 26

  • Cardio Interval 29m

Day 27

  • Upper Body & Core + Stretch 31m

Day 28

  • Stretch 2 35m

Day 29

  • Lower Body BC Barre 27m

Day 30

  • Feel Good Arms and Cardio 19m

Day 31

  • Barre 6 47m

Day 32

  • Upper Core 31m

Day 33

  • Total Body Cardio HIIT 43m

Day 34

  • Active Stretch 2 21m

Day 35

  • Relaxation Affirmation 25m

Day 36

  • Adv Barre Cardio Fire 40m

Day 37

  • Upper Body 7 18m

Day 38

  • Cardio Interval Barre Strength 22m

Day 39

  • Upper Body 9 17m

Day 40

  • Upper Glutes 26m

Day 41

  • Active Stretch 14m

Day 42

  • Relaxation Stretch 30m