Day 2

Barre Fire Tabata

39m

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This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

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Day 1

  • Advanced Quick HIIT 10m
  • Upper Body Core Circuit 31m

Day 2

  • Barre Fire Tabata 39m

Day 3

  • Barre HIIT Circuit with Louder Music 39m

Day 4

  • Interval 3 29m

Day 5

  • Tabata 39m

Day 6

  • Barre HIIT 27m