Day 1
Advanced Quick HIIT
10m
This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.
Upper Body Core Circuit
31m
This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo