Day 4

Interval 3

29m

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Let's increase the heart rate and burn fat with this interval cardio workout! All you will need is a mat and some water.

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Day 1

  • Advanced Quick HIIT 10m
  • Upper Body Core Circuit 31m

Day 2

  • Barre Fire Tabata 39m

Day 3

  • Barre HIIT Circuit with Louder Music 39m

Day 4

  • Interval 3 29m

Day 5

  • Tabata 39m

Day 6

  • Barre HIIT 27m