BarreAmped Power Stretch
This 39 minute BarreAmped® Power Stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, and a barre or something to hold onto.
Take a Walk
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Day 1
- Feel Good Cardio 30m
Day 2
- Take a Walk 30m
Day 3
- Classic Barre 37m
Day 4
- Take a Walk 30m
Day 5
- Total Body Fusion 28m
Day 6
- Take a Walk 30m
Day 7
- Relaxation Stretch 30m
Day 8
- Arms and Legs 15m
Day 9
- Take a Walk 30m
Day 10
- Barre 6 47m
Day 11
- Take a Walk 30m
Day 12
- Feel Good Cardio DVD Segment 15m
- Standing Abs 18m
Day 13
- Relaxation Stretch 20m
Day 14
- Cardio Barre 4 31m
Day 15
- Take a Walk 30m
Day 16
- Lower Body Barre 3 37m
Day 17
- Take a Walk 30m
Day 18
- Lightweights for Upper Body 14m
- Strong Back 24m
Day 19
- Active/Relax Stretch 15m
Day 20
- Classic Barre Class 39m
Day 21
- Take a Walk 30m
Day 22
- Total Body Cardio 2 21m
Day 23
- Take a Walk 30m
Day 24
- Total Body Barre 2 45m
Day 25
- Stretch 4 20m
- TTT Stretch 12m
Day 26
- Upper Body Core Circuit 31m
Day 27
- Take a Walk 30m
Day 28
- Barre 18 33m
Day 29
- Take a Walk 30m
Day 30
- Total Body Barre-30 + Stretch-20 48m
Day 31
- BarreAmped Power Stretch 39m
- Take a Walk 30m
Day 32
- Total Body Barre 9 28m
Day 33
- Take a Walk 30m
Day 34
- Total Body Barre 6 52m
Day 35
- Take a Walk 30m
Day 36
- BA Barre Power Stretch from DVD 23m
- Band Mini Target for Posture 6m
Day 37
- Take a Walk 30m
Day 38
- Stretch 5 25m
Day 39
- Foldover Intermediate Target 14m
- Inner Thighs 3 18m
Day 40
- Take a Walk 30m
Day 41
- Lean and Toned Arms 15m
Day 42
- Take a Walk 30m
Day 43
- Lower Body with Dynamic Stretch Cardio 19m
Day 44
- Take a Walk 30m
Day 45
- BarreAmped Stretch 13m
Day 46
- Tabata 39m
Day 47
- Take a Walk 30m
Day 48
- Total Body Cardio HIIT 43m
Day 49
- Take a Walk 30m
Day 50
- Total Body Tone 5 26m
Day 51
- Take a Walk 30m
Day 52
- Stretch 2 35m
Day 53
- Barre 14 36m
Day 54
- Take a Walk 30m
Day 55
- Arms and Upper Body 10m
- Arms w/ Ball 15m
Day 56
- Cardio Interval 29m
Day 57
- Total Body Interval 3 25m