Foldover Intermediate Target
All you need for this booty blaster is a mat. This is appropriate for pregnancy, postnatal, and anyone who needs neutral spine. But make sure you are ready for this workout if you have any issues with back as the back is always targeted in posterior work. There is no warmup so tack this on to a cardio day or warm up first! :) xoxo
Inner Thighs 3
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
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Day 1
- Feel Good Cardio 30m
Day 2
- Take a Walk 30m
Day 3
- Classic Barre 37m
Day 4
- Take a Walk 30m
Day 5
- Total Body Fusion 28m
Day 6
- Take a Walk 30m
Day 7
- Relaxation Stretch 30m
Day 8
- Arms and Legs 15m
Day 9
- Take a Walk 30m
Day 10
- Barre 6 47m
Day 11
- Take a Walk 30m
Day 12
- Feel Good Cardio DVD Segment 15m
- Standing Abs 18m
Day 13
- Relaxation Stretch 20m
Day 14
- Cardio Barre 4 31m
Day 15
- Take a Walk 30m
Day 16
- Lower Body Barre 3 37m
Day 17
- Take a Walk 30m
Day 18
- Lightweights for Upper Body 14m
- Strong Back 24m
Day 19
- Active/Relax Stretch 15m
Day 20
- Classic Barre Class 39m
Day 21
- Take a Walk 30m
Day 22
- Total Body Cardio 2 21m
Day 23
- Take a Walk 30m
Day 24
- Total Body Barre 2 45m
Day 25
- Stretch 4 20m
- TTT Stretch 12m
Day 26
- Upper Body Core Circuit 31m
Day 27
- Take a Walk 30m
Day 28
- Barre 18 33m
Day 29
- Take a Walk 30m
Day 30
- Total Body Barre-30 + Stretch-20 48m
Day 31
- BarreAmped Power Stretch 39m
- Take a Walk 30m
Day 32
- Total Body Barre 9 28m
Day 33
- Take a Walk 30m
Day 34
- Total Body Barre 6 52m
Day 35
- Take a Walk 30m
Day 36
- BA Barre Power Stretch from DVD 23m
- Band Mini Target for Posture 6m
Day 37
- Take a Walk 30m
Day 38
- Stretch 5 25m
Day 39
- Foldover Intermediate Target 14m
- Inner Thighs 3 18m
Day 40
- Take a Walk 30m
Day 41
- Lean and Toned Arms 15m
Day 42
- Take a Walk 30m
Day 43
- Lower Body with Dynamic Stretch Cardio 19m
Day 44
- Take a Walk 30m
Day 45
- BarreAmped Stretch 13m
Day 46
- Tabata 39m
Day 47
- Take a Walk 30m
Day 48
- Total Body Cardio HIIT 43m
Day 49
- Take a Walk 30m
Day 50
- Total Body Tone 5 26m
Day 51
- Take a Walk 30m
Day 52
- Stretch 2 35m
Day 53
- Barre 14 36m
Day 54
- Take a Walk 30m
Day 55
- Arms and Upper Body 10m
- Arms w/ Ball 15m
Day 56
- Cardio Interval 29m
Day 57
- Total Body Interval 3 25m