Day 53

Barre 14

36m

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This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

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Day 1

  • Feel Good Cardio 30m

Day 2

  • Take a Walk 30m

Day 3

  • Classic Barre 37m

Day 4

  • Take a Walk 30m

Day 5

  • Total Body Fusion 28m

Day 6

  • Take a Walk 30m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Arms and Legs 15m

Day 9

  • Take a Walk 30m

Day 10

  • Barre 6 47m

Day 11

  • Take a Walk 30m

Day 12

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 13

  • Relaxation Stretch 20m

Day 14

  • Cardio Barre 4 31m

Day 15

  • Take a Walk 30m

Day 16

  • Lower Body Barre 3 37m

Day 17

  • Take a Walk 30m

Day 18

  • Lightweights for Upper Body 14m
  • Strong Back 24m

Day 19

  • Active/Relax Stretch 15m

Day 20

  • Classic Barre Class 39m

Day 21

  • Take a Walk 30m

Day 22

  • Total Body Cardio 2 21m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre 2 45m

Day 25

  • Stretch 4 20m
  • TTT Stretch 12m

Day 26

  • Upper Body Core Circuit 31m

Day 27

  • Take a Walk 30m

Day 28

  • Barre 18 33m

Day 29

  • Take a Walk 30m

Day 30

  • Total Body Barre-30 + Stretch-20 48m

Day 31

  • BarreAmped Power Stretch 39m
  • Take a Walk 30m

Day 32

  • Total Body Barre 9 28m

Day 33

  • Take a Walk 30m

Day 34

  • Total Body Barre 6 52m

Day 35

  • Take a Walk 30m

Day 36

  • BA Barre Power Stretch from DVD 23m
  • Band Mini Target for Posture 6m

Day 37

  • Take a Walk 30m

Day 38

  • Stretch 5 25m

Day 39

  • Foldover Intermediate Target 14m
  • Inner Thighs 3 18m

Day 40

  • Take a Walk 30m

Day 41

  • Lean and Toned Arms 15m

Day 42

  • Take a Walk 30m

Day 43

  • Lower Body with Dynamic Stretch Cardio 19m

Day 44

  • Take a Walk 30m

Day 45

  • BarreAmped Stretch 13m

Day 46

  • Tabata 39m

Day 47

  • Take a Walk 30m

Day 48

  • Total Body Cardio HIIT 43m

Day 49

  • Take a Walk 30m

Day 50

  • Total Body Tone 5 26m

Day 51

  • Take a Walk 30m

Day 52

  • Stretch 2 35m

Day 53

  • Barre 14 36m

Day 54

  • Take a Walk 30m

Day 55

  • Arms and Upper Body 10m
  • Arms w/ Ball 15m

Day 56

  • Cardio Interval 29m

Day 57

  • Total Body Interval 3 25m