Day 36

BA Barre Power Stretch from DVD

23m
barrepower stretch

Click Here

An Intermediate workout using barre moves to help gain both flexibility and strength. You need something to hold onto for balance and a mat.

Band Mini Target for Posture

6m

Click Here

This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

You must be logged in to view this.

 Click to select a day

Day 1

  • Feel Good Cardio 30m

Day 2

  • Take a Walk 30m

Day 3

  • Classic Barre 37m

Day 4

  • Take a Walk 30m

Day 5

  • Total Body Fusion 28m

Day 6

  • Take a Walk 30m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Arms and Legs 15m

Day 9

  • Take a Walk 30m

Day 10

  • Barre 6 47m

Day 11

  • Take a Walk 30m

Day 12

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 18m

Day 13

  • Relaxation Stretch 20m

Day 14

  • Cardio Barre 4 31m

Day 15

  • Take a Walk 30m

Day 16

  • Lower Body Barre 3 37m

Day 17

  • Take a Walk 30m

Day 18

  • Lightweights for Upper Body 14m
  • Strong Back 24m

Day 19

  • Active/Relax Stretch 15m

Day 20

  • Classic Barre Class 39m

Day 21

  • Take a Walk 30m

Day 22

  • Total Body Cardio 2 21m

Day 23

  • Take a Walk 30m

Day 24

  • Total Body Barre 2 45m

Day 25

  • Stretch 4 20m
  • TTT Stretch 12m

Day 26

  • Upper Body Core Circuit 31m

Day 27

  • Take a Walk 30m

Day 28

  • Barre 18 33m

Day 29

  • Take a Walk 30m

Day 30

  • Total Body Barre-30 + Stretch-20 48m

Day 31

  • BarreAmped Power Stretch 39m
  • Take a Walk 30m

Day 32

  • Total Body Barre 9 28m

Day 33

  • Take a Walk 30m

Day 34

  • Total Body Barre 6 52m

Day 35

  • Take a Walk 30m

Day 36

  • BA Barre Power Stretch from DVD 23m
  • Band Mini Target for Posture 6m

Day 37

  • Take a Walk 30m

Day 38

  • Stretch 5 25m

Day 39

  • Foldover Intermediate Target 14m
  • Inner Thighs 3 18m

Day 40

  • Take a Walk 30m

Day 41

  • Lean and Toned Arms 15m

Day 42

  • Take a Walk 30m

Day 43

  • Lower Body with Dynamic Stretch Cardio 19m

Day 44

  • Take a Walk 30m

Day 45

  • BarreAmped Stretch 13m

Day 46

  • Tabata 39m

Day 47

  • Take a Walk 30m

Day 48

  • Total Body Cardio HIIT 43m

Day 49

  • Take a Walk 30m

Day 50

  • Total Body Tone 5 26m

Day 51

  • Take a Walk 30m

Day 52

  • Stretch 2 35m

Day 53

  • Barre 14 36m

Day 54

  • Take a Walk 30m

Day 55

  • Arms and Upper Body 10m
  • Arms w/ Ball 15m

Day 56

  • Cardio Interval 29m

Day 57

  • Total Body Interval 3 25m