Circuit Style Barre Cardio
This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You’ll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!
Knee Dancing Target
This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.
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Day 1
- Total Body Fusion Barre 24m
- Parallel Thigh Target 5m
Day 2
- Stopwatch Plank 3 16m
- Abs with Small Ball 10m
Day 3
- Upper Thigh 15m
- Pretzel Lift Target 10m
Day 4
- Cardio Sculpt 20m
- Table Top Balance 5m
Day 5
- Upper Body 7 18m
- Active Stretch 14m
Day 6
- BarreAmped Warm Up 3m
- Inner Thighs 3 18m
- Outer Thigh Target 19m
Day 7
- Relaxation Stretch 30m
Day 8
- Total Body Mat Work 20m
- Booty Blast Reset Target 6m
Day 9
- Stopwatch Plank 15m
- Adv Lower Abs w/ Ball 10m
Day 10
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
Day 11
- Cardio Interval Barre Strength 22m
- Band Mini Target for Posture 6m
Day 12
- Lean and Toned Arms 15m
- Upper Body 6 13m
Day 13
- Upper Glutes 26m
- Outer Hips 7m
Day 14
- Active/Relax Stretch 15m
Day 15
- Total Body Barre 1 33m
Day 16
- Standing Abs 18m
- BarreAmped Core 7m
Day 17
- Upper Back Thigh 18m
- Lower Body Mat with Band 11m
Day 18
- Circuit Style Barre Cardio 26m
- Knee Dancing Target 5m
Day 19
- Upper Body 9 17m
- Upper Body Band 10m
Day 20
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 21
- Stretch 19m
Day 22
- Total Body 2 18m
- Upper Thighs 2 19m
Day 23
- Feel Good Arms and Cardio 19m
- Plank Target 7m
Day 24
- Thighs 13m
- Booty 18m
Day 25
- Interval 3 29m
Day 26
- Standing Reset 4m
- TTT Upper Body Sleek 21m
Day 27
- TTT Warm Up 1m
- TTT Lower Body Lean 22m
- TTT Cardio Torch 23m
Day 28
- TTT Warm Up 1m
- TTT Stretch 12m
Day 29
- Exercise Ball Barre & Mat 21m
- Foldover 12m
Day 30
- Arm Target with No Planks 13m
- Advanced Abs with Exercise Ball 13m
Day 31
- Lower Barre w/ Ball 20m
- Quads and Booty Target 5m
Day 32
- Feel Good Cardio DVD Segment 15m
- Quick Total Stretch 11m
Day 33
- Shoulders 13m
- Triceps 15m
Day 34
- Lower Body 2 19m
- Booty 2 14m
Day 35
- Standing Reset 4m
- BarreAmped Stretch 13m
Day 36
- BarreAmped Bounce Total Body 32m
Day 37
- Arms and Upper Body 10m
- BarreAmped Mat Work 16m
Day 38
- Adv Barre with SBF Ball 19m
- Booty Blast Reset Target 6m
Day 39
- Cardio Interval 2 22m
Day 40
- BA Barre Power Stretch from DVD 23m
- Breathing Target 12m
Day 41
- Total Body Fusion 28m
- Biceps Triceps Target 6m
Day 42
- Stretch 2 35m
Day 43
- Total Body Fusion Barre 24m
- Foldover Target 5m
Day 44
- Waist & Legs Mat 15m
- Quick Abs with Ball 5m
Day 45
- Lower Barre Sculpting Circuit 27m
- Knee Dancing Target 5m
Day 46
- Upper Core + Cardio & Weights 23m
Day 47
- Lower Body Barre + Balance and Stretch 13m
- Legs/Waist/Shoulders Mat Target 15m
Day 48
- Upper Body & Core + Stretch 31m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- Total Body Barre-30 + Stretch-20 48m
Day 51
- Stopwatch Plank 2 17m
Day 52
- Mat Pilates for Lower 24m
- Lower Body Mat with Band 11m
Day 53
- Lower Body BC Barre 27m
Day 54
- Arms w/ Ball 15m
- Quick Plank 8m
Day 55
- TTT Warm Up 1m
- Lower Body with Band 21m
- Lower Body Quick Target 11m
Day 56
- Stretch 5 25m
Day 57
- Int-Adv Total Barre 29m
- Parallel Thigh Target 5m
Day 58
- Core 22m
- Arms 12m
Day 59
- Standing+Mat Lower Body 24m
Day 60
- Lower Body Mixed Cardio 20m
- Lower Body Stretch-Target 9m
Day 61
- Bounce Upper Body with Weights 21m
- Reset Stretch 5m
Day 62
- Adv Lower Body Circuit 16m
- Lower Body Band Target 13m
Day 63
- Relaxation Stretch 30m