Day 50

Total Body Barre-30 + Stretch-20

48m

Click Here

This workout is total body and intermediate because there isn't much set up. It's about 30 minutes of exercise and 20 minutes of stretch. Feel free to do a shorter stretch if you're pressed for time! You'll need support, weights, and something to work out on! Enjoy the workout! (After compound work, I say, "Now for focused ab work" and I meant "thigh work"). xo

You must be logged in to view this.

 Click to select a day

Day 1

  • Total Body Fusion Barre 24m
  • Parallel Thigh Target 5m

Day 2

  • Stopwatch Plank 3 16m
  • Abs with Small Ball 10m

Day 3

  • Upper Thigh 15m
  • Pretzel Lift Target 10m

Day 4

  • Cardio Sculpt 20m
  • Table Top Balance 5m

Day 5

  • Upper Body 7 18m
  • Active Stretch 14m

Day 6

  • BarreAmped Warm Up 3m
  • Inner Thighs 3 18m
  • Outer Thigh Target 19m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Total Body Mat Work 20m
  • Booty Blast Reset Target 6m

Day 9

  • Stopwatch Plank 15m
  • Adv Lower Abs w/ Ball 10m

Day 10

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 11

  • Cardio Interval Barre Strength 22m
  • Band Mini Target for Posture 6m

Day 12

  • Lean and Toned Arms 15m
  • Upper Body 6 13m

Day 13

  • Upper Glutes 26m
  • Outer Hips 7m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Total Body Barre 1 33m

Day 16

  • Standing Abs 18m
  • BarreAmped Core 7m

Day 17

  • Upper Back Thigh 18m
  • Lower Body Mat with Band 11m

Day 18

  • Circuit Style Barre Cardio 26m
  • Knee Dancing Target 5m

Day 19

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 20

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 21

  • Stretch 19m

Day 22

  • Total Body 2 18m
  • Upper Thighs 2 19m

Day 23

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 24

  • Thighs 13m
  • Booty 18m

Day 25

  • Interval 3 29m

Day 26

  • Standing Reset 4m
  • TTT Upper Body Sleek 21m

Day 27

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 28

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 29

  • Exercise Ball Barre & Mat 21m
  • Foldover 12m

Day 30

  • Arm Target with No Planks 13m
  • Advanced Abs with Exercise Ball 13m

Day 31

  • Lower Barre w/ Ball 20m
  • Quads and Booty Target 5m

Day 32

  • Feel Good Cardio DVD Segment 15m
  • Quick Total Stretch 11m

Day 33

  • Shoulders 13m
  • Triceps 15m

Day 34

  • Lower Body 2 19m
  • Booty 2 14m

Day 35

  • Standing Reset 4m
  • BarreAmped Stretch 13m

Day 36

  • BarreAmped Bounce Total Body 32m

Day 37

  • Arms and Upper Body 10m
  • BarreAmped Mat Work 16m

Day 38

  • Adv Barre with SBF Ball 19m
  • Booty Blast Reset Target 6m

Day 39

  • Cardio Interval 2 22m

Day 40

  • BA Barre Power Stretch from DVD 23m
  • Breathing Target 12m

Day 41

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 42

  • Stretch 2 35m

Day 43

  • Total Body Fusion Barre 24m
  • Foldover Target 5m

Day 44

  • Waist & Legs Mat 15m
  • Quick Abs with Ball 5m

Day 45

  • Lower Barre Sculpting Circuit 27m
  • Knee Dancing Target 5m

Day 46

  • Upper Core + Cardio & Weights 23m

Day 47

  • Lower Body Barre + Balance and Stretch 13m
  • Legs/Waist/Shoulders Mat Target 15m

Day 48

  • Upper Body & Core + Stretch 31m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Total Body Barre-30 + Stretch-20 48m

Day 51

  • Stopwatch Plank 2 17m

Day 52

  • Mat Pilates for Lower 24m
  • Lower Body Mat with Band 11m

Day 53

  • Lower Body BC Barre 27m

Day 54

  • Arms w/ Ball 15m
  • Quick Plank 8m

Day 55

  • TTT Warm Up 1m
  • Lower Body with Band 21m
  • Lower Body Quick Target 11m

Day 56

  • Stretch 5 25m

Day 57

  • Int-Adv Total Barre 29m
  • Parallel Thigh Target 5m

Day 58

  • Core 22m
  • Arms 12m

Day 59

  • Standing+Mat Lower Body 24m

Day 60

  • Lower Body Mixed Cardio 20m
  • Lower Body Stretch-Target 9m

Day 61

  • Bounce Upper Body with Weights 21m
  • Reset Stretch 5m

Day 62

  • Adv Lower Body Circuit 16m
  • Lower Body Band Target 13m

Day 63

  • Relaxation Stretch 30m