Day 62

Adv Lower Body Circuit

16m

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First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

Lower Body Band Target

13m

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This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

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Day 1

  • Total Body Fusion Barre 24m
  • Parallel Thigh Target 5m

Day 2

  • Stopwatch Plank 3 16m
  • Abs with Small Ball 10m

Day 3

  • Upper Thigh 15m
  • Pretzel Lift Target 10m

Day 4

  • Cardio Sculpt 20m
  • Table Top Balance 5m

Day 5

  • Upper Body 7 18m
  • Active Stretch 14m

Day 6

  • BarreAmped Warm Up 3m
  • Inner Thighs 3 18m
  • Outer Thigh Target 19m

Day 7

  • Relaxation Stretch 30m

Day 8

  • Total Body Mat Work 20m
  • Booty Blast Reset Target 6m

Day 9

  • Stopwatch Plank 15m
  • Adv Lower Abs w/ Ball 10m

Day 10

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m

Day 11

  • Cardio Interval Barre Strength 22m
  • Band Mini Target for Posture 6m

Day 12

  • Lean and Toned Arms 15m
  • Upper Body 6 13m

Day 13

  • Upper Glutes 26m
  • Outer Hips 7m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Total Body Barre 1 33m

Day 16

  • Standing Abs 18m
  • BarreAmped Core 7m

Day 17

  • Upper Back Thigh 18m
  • Lower Body Mat with Band 11m

Day 18

  • Circuit Style Barre Cardio 26m
  • Knee Dancing Target 5m

Day 19

  • Upper Body 9 17m
  • Upper Body Band 10m

Day 20

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 21

  • Stretch 19m

Day 22

  • Total Body 2 18m
  • Upper Thighs 2 19m

Day 23

  • Feel Good Arms and Cardio 19m
  • Plank Target 7m

Day 24

  • Thighs 13m
  • Booty 18m

Day 25

  • Interval 3 29m

Day 26

  • Standing Reset 4m
  • TTT Upper Body Sleek 21m

Day 27

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 28

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 29

  • Exercise Ball Barre & Mat 21m
  • Foldover 12m

Day 30

  • Arm Target with No Planks 13m
  • Advanced Abs with Exercise Ball 13m

Day 31

  • Lower Barre w/ Ball 20m
  • Quads and Booty Target 5m

Day 32

  • Feel Good Cardio DVD Segment 15m
  • Quick Total Stretch 11m

Day 33

  • Shoulders 13m
  • Triceps 15m

Day 34

  • Lower Body 2 19m
  • Booty 2 14m

Day 35

  • Standing Reset 4m
  • BarreAmped Stretch 13m

Day 36

  • BarreAmped Bounce Total Body 32m

Day 37

  • Arms and Upper Body 10m
  • BarreAmped Mat Work 16m

Day 38

  • Adv Barre with SBF Ball 19m
  • Booty Blast Reset Target 6m

Day 39

  • Cardio Interval 2 22m

Day 40

  • BA Barre Power Stretch from DVD 23m
  • Breathing Target 12m

Day 41

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 42

  • Stretch 2 35m

Day 43

  • Total Body Fusion Barre 24m
  • Foldover Target 5m

Day 44

  • Waist & Legs Mat 15m
  • Quick Abs with Ball 5m

Day 45

  • Lower Barre Sculpting Circuit 27m
  • Knee Dancing Target 5m

Day 46

  • Upper Core + Cardio & Weights 23m

Day 47

  • Lower Body Barre + Balance and Stretch 13m
  • Legs/Waist/Shoulders Mat Target 15m

Day 48

  • Upper Body & Core + Stretch 31m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Total Body Barre-30 + Stretch-20 48m

Day 51

  • Stopwatch Plank 2 17m

Day 52

  • Mat Pilates for Lower 24m
  • Lower Body Mat with Band 11m

Day 53

  • Lower Body BC Barre 27m

Day 54

  • Arms w/ Ball 15m
  • Quick Plank 8m

Day 55

  • TTT Warm Up 1m
  • Lower Body with Band 21m
  • Lower Body Quick Target 11m

Day 56

  • Stretch 5 25m

Day 57

  • Int-Adv Total Barre 29m
  • Parallel Thigh Target 5m

Day 58

  • Core 22m
  • Arms 12m

Day 59

  • Standing+Mat Lower Body 24m

Day 60

  • Lower Body Mixed Cardio 20m
  • Lower Body Stretch-Target 9m

Day 61

  • Bounce Upper Body with Weights 21m
  • Reset Stretch 5m

Day 62

  • Adv Lower Body Circuit 16m
  • Lower Body Band Target 13m

Day 63

  • Relaxation Stretch 30m