Day 1
Total Body Cardio 2
This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!
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Day 1
- Total Body Cardio 2 21m
Day 2
- Day Off
Day 3
- Tabata 39m
Day 4
- Day Off
Day 5
- Total Body Interval 32m
Day 6
- Lower Body Mixed Cardio 20m
Day 7
- Day Off
Day 8
- Barre HIIT Circuit 39m
Day 9
- Day Off
Day 10
- Cardio Barre 37m
Day 11
- Lower Body BC Class 35m
Day 12
- Day Off
Day 13
- Interval 5 27m
Day 14
- Day Off
Day 15
- Total Body Cardio 2 21m
Day 16
- Day Off
Day 17
- Barre HIIT 27m
Day 18
- Day Off
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Day Off
Day 21
- Lower Body Cardio 23m