Day 10

Cardio Barre

37m

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This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

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Day 1

  • Total Body Cardio 2 21m

Day 2

  • Day Off

Day 3

  • Tabata 39m

Day 4

  • Day Off

Day 5

  • Total Body Interval 32m

Day 6

  • Lower Body Mixed Cardio 20m

Day 7

  • Day Off

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Day Off

Day 10

  • Cardio Barre 37m

Day 11

  • Lower Body BC Class 35m

Day 12

  • Day Off

Day 13

  • Interval 5 27m

Day 14

  • Day Off

Day 15

  • Total Body Cardio 2 21m

Day 16

  • Day Off

Day 17

  • Barre HIIT 27m

Day 18

  • Day Off

Day 19

  • Total Body Cardio HIIT 43m

Day 20

  • Day Off

Day 21

  • Lower Body Cardio 23m