Day 15

Total Body Cardio 2

21m

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This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!

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Day 1

  • Total Body Cardio 2 21m

Day 2

  • Day Off

Day 3

  • Tabata 39m

Day 4

  • Day Off

Day 5

  • Total Body Interval 32m

Day 6

  • Lower Body Mixed Cardio 20m

Day 7

  • Day Off

Day 8

  • Barre HIIT Circuit 39m

Day 9

  • Day Off

Day 10

  • Cardio Barre 37m

Day 11

  • Lower Body BC Class 35m

Day 12

  • Day Off

Day 13

  • Interval 5 27m

Day 14

  • Day Off

Day 15

  • Total Body Cardio 2 21m

Day 16

  • Day Off

Day 17

  • Barre HIIT 27m

Day 18

  • Day Off

Day 19

  • Total Body Cardio HIIT 43m

Day 20

  • Day Off

Day 21

  • Lower Body Cardio 23m