Interval 5
This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!
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Day 1
- Total Body Cardio 2 21m
Day 2
- Day Off
Day 3
- Tabata 39m
Day 4
- Day Off
Day 5
- Total Body Interval 32m
Day 6
- Lower Body Mixed Cardio 20m
Day 7
- Day Off
Day 8
- Barre HIIT Circuit 39m
Day 9
- Day Off
Day 10
- Cardio Barre 37m
Day 11
- Lower Body BC Class 35m
Day 12
- Day Off
Day 13
- Interval 5 27m
Day 14
- Day Off
Day 15
- Total Body Cardio 2 21m
Day 16
- Day Off
Day 17
- Barre HIIT 27m
Day 18
- Day Off
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Day Off
Day 21
- Lower Body Cardio 23m