Total Body Interval
This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange
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Day 1
- Total Body Cardio 2 21m
Day 2
- Day Off
Day 3
- Tabata 39m
Day 4
- Day Off
Day 5
- Total Body Interval 32m
Day 6
- Lower Body Mixed Cardio 20m
Day 7
- Day Off
Day 8
- Barre HIIT Circuit 39m
Day 9
- Day Off
Day 10
- Cardio Barre 37m
Day 11
- Lower Body BC Class 35m
Day 12
- Day Off
Day 13
- Interval 5 27m
Day 14
- Day Off
Day 15
- Total Body Cardio 2 21m
Day 16
- Day Off
Day 17
- Barre HIIT 27m
Day 18
- Day Off
Day 19
- Total Body Cardio HIIT 43m
Day 20
- Day Off
Day 21
- Lower Body Cardio 23m