Day 4

Feel Good Cardio

30m

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This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

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Day 1

  • Total Body Barre 2 45m

Day 2

  • Arms 18m

Day 3

  • Lower Body Barre 33m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Mat Pilates for Lower 24m
  • Hips, Back, & Back of Legs, 12m

Day 6

  • Interval 24m
  • Upper Body 8 12m

Day 7

  • Relaxation Affirmation 25m