Day 7

Relaxation Affirmation

25m

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This is a relaxation stretch to help de-stress and unwind after a workout.

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Day 1

  • Total Body Barre 2 45m

Day 2

  • Arms 18m

Day 3

  • Lower Body Barre 33m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Mat Pilates for Lower 24m
  • Hips, Back, & Back of Legs, 12m

Day 6

  • Interval 24m
  • Upper Body 8 12m

Day 7

  • Relaxation Affirmation 25m