Day 5

Mat Pilates for Lower

24m

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This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.

Hips, Back, & Back of Legs, 12m

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This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

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Day 1

  • Total Body Barre 2 45m

Day 2

  • Arms 18m

Day 3

  • Lower Body Barre 33m

Day 4

  • Feel Good Cardio 30m

Day 5

  • Mat Pilates for Lower 24m
  • Hips, Back, & Back of Legs, 12m

Day 6

  • Interval 24m
  • Upper Body 8 12m

Day 7

  • Relaxation Affirmation 25m